“Your suit is my specialty!” - Stephanie Wilske, LMT

MASSAGE THERAPY MODALITIES


Modalities include:

  1. Acupressure

  2. Advanced Hot Stone

  3. Bowen Method Therapist

  4. Certified manual lymphatic drainage

  5. Corrective Exercise Specialist

  6. Cranial Sacral Therapy

  7. Cupping Spa/Thera

  8. Deep Tissue Massage

  9. Elite Personal Trainer

  10. Facials, Wraps & Scrubs

  11. Gua Sha

  12. Kinesiology

  13. Large Animal Massage Endorsement

  14. Lower Limb Rehab

  15. Neuro Intervention for Fall Risk

  16. Neuromuscular Mapping

  17. Nutritionist

  18. Pediatric Massage

  19. PEMF

  20. Peripheral Nerve Entrapment

  21. Polyvagal Theory Rehab

  22. Psoas Release

  23. Red Light Therapy

  24. Registered Yoga Teacher 200

  25. Reiki Master Level and Teacher

  26. Scraping

  27. SKENAR biofeedback

  28. Spinal Integrated Biomechanics:

    1. Regional Interdependence

    2. Functional Rehab and Performance Enhancement

  29. Sports Massage

  30. Strength and Conditioning Coach

  31. Swedish Massage

  32. Taping for Trigger Points and Support

  33. Thoracic Outlet Release

  34. Transformation Coach

  35. Trauma Informed Care

  36. Trigger Point Master Level

  37. Upper Extremity Myofascial Chains

  38. Yoga Breath Work for Autonomic Regulation

Deep Tissue Massage

Repeated activity can make your muscles get tight. However, you can get tight muscles from less active activities, this can include driving, sitting, or working on the computer. Deep tissue massage gets into your muscles and tendons to release that tightness, which then can provide pain relief. This massage is a good fit for people with general muscle tightness and chronic muscle pain. It is a stronger style that focuses on deeper muscle tension and knots

 

Swedish Massage

A restorative technique that relieves stress, boosts circulation and eases muscle aches and pains. Swedish massage is typically a full-body massage that uses a soft, gentle touch. If you’re feeling overwhelmed with life, this massage may be able to bring relief. This type of massage is the classic go-to for major relaxation. It’s a great choice for men and women that are new to massages. It can help calm your nervous system and promotes a relaxed emotional state of mind which can directly impact your muscles. This massage is best for mental and physical rejuvenation.

 

Sports Massage

A fusion of deep tissue massage and stretching designed for recovery and injury prevention.  Sports Massage will focus on the muscles that take a beating when you play sports or perform another repetitive physical activity. Athletes and dancers may experience soreness after their routines. A sports massage session can get in there to break up muscle tightness and address sports injuries.

 

Stephanie Wilske, LMT

With over ten years of progressive massage therapy training, Stephanie is here to help you function and feel your best.

“Your suit is my speciality.”

Whether you’re in need of a therapeutic massage or an all around healing makeover, I’m here to address your body’s needs in real time. Every care plan is individualized and productive with access to multiple customized modalities. Let’s work together to make your body work for you.

We offer private pay options. email (form below) or call and schedule your massage today.

Hours: Monday - Friday * 8:00-6:00

307 S. 3rd Ave

Yakima, WA 98902

P: 509-469-9240 * F: 509-469-9258

Your work injury specialist is ready to help your suit begin its transformation today!

 
 
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